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    You are in: Home / Recipes / Asparagus Salad Recipe
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    Asparagus Salad

    Asparagus Salad. Photo by Derf

    1/3 Photos of Asparagus Salad

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    Total Time:

    Prep Time:

    Cook Time:

    21 mins

    15 mins

    6 mins

    ChipotleChick's Note:

    Another yummy lowfat recipe from "In The Kitchen With Rosie," the cookbook by Oprah's personal chef. I have never used the fennel leaves, so if you try it, tell me how it tastes!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Bring water to a boil in the bottom of a steamer.
    2. 2
      Fit the basket in the steamer.
    3. 3
      Steam the asparagus over medium-high heat for about 6 minutes, until bright green and tender.
    4. 4
      Remove from heat and let asparagus cool in the steamer.
    5. 5
      Combine yogurt and blue cheese in a small saucepan.
    6. 6
      Warm over low heat for 1 to 2 minutes, whisking constantly, just until the blue cheese has melted.
    7. 7
      Remove pan from the heat and whisk in the lemon juice, chives, and garlic.
    8. 8
      Arrange the asparagus in the center of a serving plate and ring with the tomato wedges.
    9. 9
      Drizzle the yogurt dressing over the asparagus.
    10. 10
      Sprinkle with salt and pepper and garnish with fennel leaves.

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    Ratings & Reviews:

    • on September 07, 2009

      55

      A 5 star for sure, suberp dressing without being heavy! It is the dressing that makes the salad. Made it as written except I did not have any fennel in and will try it next time. very impressed with the dressing and I intend to use it on other salads, thanks sooo much for posting a delicious keeper!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Asparagus Salad

    Serving Size: 1 (226 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 63.9
     
    Calories from Fat 9
    14%
    Total Fat 1.0 g
    1%
    Saturated Fat 0.5 g
    2%
    Cholesterol 2.1 mg
    0%
    Sodium 71.0 mg
    2%
    Total Carbohydrate 10.7 g
    3%
    Dietary Fiber 2.9 g
    11%
    Sugars 5.7 g
    22%
    Protein 5.4 g
    10%

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