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    You are in: Home / Recipes / Asparagus Salad Recipe
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    Asparagus Salad

    Asparagus Salad. Photo by Derf

    1/6 Photos of Asparagus Salad

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    Terese's Note:

    This salad has a distinct Asian influence and is always popular.

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    Units: US | Metric


    1. 1
      If using beans, top, tail and cut diagonally into even lengths.
    2. 2
      Snap the tough ends off the asparagus and discard.
    3. 3
      Cut into long diagonal slices.
    4. 4
      Blanch asparagus/beans in boiling water for 1 to 2 minutes until tender but still crisp.
    5. 5
      Drain, place in a bowl and cover immediately with stock.
    6. 6
      Leave to cool in the stock.
    7. 7
      Toast sesame seeds in a dry pan over a moderate heat, stirring until all are evenly golden brown.
    8. 8
      Cool on a plate then crush in a blender or mortar and pestle.
    9. 9
      Mix in remaining ingredients.
    10. 10
      Drain vegetables well and, just before serving, pour over dressing.

    Browse Our Top Vegetable Recipes

    Ratings & Reviews:

    • on June 22, 2003


      We really, really liked this. The sesane seeds imparted an almost peanuty flavour that was unusual and delicious. Served with stuffed chicken breasts and potato puffs. Thanks for posting it.

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    • on September 24, 2014


      I'm pretty sure this was the worst thing I've ever put in my mouth. I thought with all the great reviews, I'd be along with the concensus, I have made several Asian vegetable dishes & reviewed most very highly. The ground up sesame seed consistency was unappealing both visually & taste. So, I won't be making this one again, but I can say I tried it. <br/>I was able to savage the dish by rinsing the beans off, placing them in the crock pot with some ham, beans, onions & potatoes. Fortunately, it wasn't a total loss. Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 22, 2011


      This was great--light, easy, and delicious. I love that there's no oil in it. Thank you Terese.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)


    Nutritional Facts for Asparagus Salad

    Serving Size: 1 (72 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 45.4
    Calories from Fat 20
    Total Fat 2.2 g
    Saturated Fat 0.4 g
    Cholesterol 1.9 mg
    Sodium 342.4 mg
    Total Carbohydrate 3.8 g
    Dietary Fiber 0.3 g
    Sugars 1.7 g
    Protein 2.6 g

    The following items or measurements are not included:

    green asparagus

    white wine vinegar

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