Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Asian-Style Grilled Tilapia Recipe
    Lost? Site Map

    Asian-Style Grilled Tilapia

    1/4 Photos of Asian-Style Grilled Tilapia

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    SkinnyMinnie's Note:

    I have to put this recipe somewhere before it gets thrown away!! It was in the paper as a "Quick Meal". I just love tilapia!! Feel free to add more garlic or ginger to this sauce....the more the merrier, right?

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine the soy sauce, sugar, garlic, lime juice, ginger and red pepper flakes in a wide, shallow baking pan that will hold all of the fish in a single layer.
    2. 2
      Stir briefly to dissolve the sugar.
    3. 3
      Add the tilapia, then turn it over so that it's coated all over with the marinade.
    4. 4
      Set aside for 20 min or so.
    5. 5
      Heat the broiler to high, and move the oven rack to position closest to heat.
    6. 6
      Slide the pan into the oven, and broil the fish for 5 minute Keep the oven door ajar so the broiler element stays lit.
    7. 7
      Turn the pan around (back to front), and broil for 5 more minute.
    8. 8
      If the juices in the pan appear to burn, add a little water to the dry spot to prevent burning.
    9. 9
      The fish should be opaque and flaky.
    10. 10
      Spoon the sauce over the fish when serving.

    Browse Our Top Tilapia Recipes

    Ratings & Reviews:

    • on March 25, 2010

      55

      This was incredible!! Like other reviewers I doubled the sauce and then reduced it on the stove after the Tilapia was done, adding about a tbs of flour and a tsp of honey. We served it with brown rice and broccoli. My boys (5 & 3) loved it and my 5 yo had 3rds!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 11, 2014

      55

      We LOVE this recipe! I've been using it now for about 4 years or so, we love it with Coconut ginger rice and broccoli. I use the full recipe of sauce although I don't usually use a full pound of tilapia. I also marinade the fish for longer than 20 minutes if at all possible because it tastes SO good!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 23, 2014

      55

      Wow....LOVED this. And I'm lukewarm on Asian food and tilapia. Like many recipes, I doubled (approx) the sauce. Used half to marinate and half I added approx 1 heaping tsp of coconut flour and reduced into a sauce in a separate pan. I was low on tilapia and had a guest so I also added a piece of mahi and it was delicious as well. I served with steamed broccoli and an Asian cabbage salad mix from Costco and this meal was a huge hit. Every plate clean and moaning about no seconds. Will make again SOON.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (52)

    Advertisement

    Nutritional Facts for Asian-Style Grilled Tilapia

    Serving Size: 1 (152 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 151.4
     
    Calories from Fat 17
    11%
    Total Fat 1.9 g
    3%
    Saturated Fat 0.6 g
    3%
    Cholesterol 56.7 mg
    18%
    Sodium 1065.3 mg
    44%
    Total Carbohydrate 9.2 g
    3%
    Dietary Fiber 0.2 g
    1%
    Sugars 6.8 g
    27%
    Protein 24.9 g
    49%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes