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    You are in: Home / Recipes / Asian Mushroom Soup - Diabetic Friendly Recipe
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    Asian Mushroom Soup - Diabetic Friendly

    Asian Mushroom Soup - Diabetic Friendly. Photo by *Parsley*

    1/1 Photo of Asian Mushroom Soup - Diabetic Friendly

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Porfavorcorona's Note:

    A simple mushroom soup with an Asian-style ginger broth. Serving size is for 4 but DH and I say more like 2 servings. Fresh mushrooms are a low glycemic food as they contain very little carbohydrate. That means that they do not raise blood-sugar levels as significantly as carbohydrate-rich foods, such as bread. Foods with a low GI may help to control blood sugar levels, control appetite and lower the likelihood of getting type 2 diabetes. Weight Watching Fresh mushrooms are a perfect choice for weight management, since they have high water content, are low in fat and contain some fibre: three factors that will help you feel full with fewer calories. That means less room for calorie-laden foods.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 teaspoon vegetable oil
    • 1 tablespoon fresh gingerroot, grated
    • 2 medium garlic cloves, minced
    • 5 cups fat free low-sodium beef broth (or vegetable)
    • 1 1/2 cups mushrooms, fresh, sliced (shiitake or portabello)
    • 1 1/2 tablespoons rice vinegar
    • 2 teaspoons sesame oil
    • 1 pinch salt (to taste)
    • 2 tablespoons green onions, fresh chopped

    Directions:

    1. 1
      Heat vegetable oil in a saucepan over medium-high heat.
    2. 2
      Add ginger and garlic; stir-frying for around 30 seconds.
    3. 3
      Lower heat to medium and add mushrooms; stir-fry for 2 minute.
    4. 4
      Pour in the broth, bring to a boil; cover and cook for 10 minute.
    5. 5
      Add rice wine and sesame oil; stir well. Season to taste with salt.

    Ratings & Reviews:

    • on October 11, 2010

      55

      Loved this soup and how healthy it is. I used shiitake and baby bella mushrooms (about 2 cups total.... I love mushrooms). The flavor was excellent. I did garnish with the chopped scallion tops, and mixed the lower white parts right into the soup. This is very versatile. Many Asian veggies or noodles could be added like baby bok choy or udon noodles. But really, it's great made simply as is. Thanx for posting!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 27, 2012

      45

      Very good soup, I liekd it a lot. Easy to make, too. I didn't add anything else, just had it as it was. Will make it again and try some veggies and noodles in it. Thanks for sharing!
      Made for Chinese / Vietnamese New Year Tag Game of the Asia Forum

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 08, 2012

      55

      very warm comforting soup .loved this added some spinach also i liked this alot

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Asian Mushroom Soup - Diabetic Friendly

    Serving Size: 1 (37 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 40.0
     
    Calories from Fat 31
    78%
    Total Fat 3.4 g
    5%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 41.0 mg
    1%
    Total Carbohydrate 1.8 g
    0%
    Dietary Fiber 0.4 g
    1%
    Sugars 0.6 g
    2%
    Protein 0.9 g
    1%

    The following items or measurements are not included:

    fat free low-sodium beef broth

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