Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Asian Miracle diet soup Recipe
    Lost? Site Map

    Asian Miracle diet soup

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 10 mins

    30 mins

    1 hr 40 mins

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large pot heat oil over medium heat.
    2. 2
      Add the ginger and garlic and cook until tender, 3 to 4 minutes.
    3. 3
      Combine 1-cup broth with the cornstarch and blend until smooth.
    4. 4
      Pour the cornstarch mixture into the pot and add the remaining broth, tofu, mushrooms, bamboo shoots, soy sauce, vinegar, sugar and crushed red pepper flakes.
    5. 5
      Bring the soup to a boil and cook until thickened.
    6. 6
      Add the frozen vegetables, shrimp and cilantro.
    7. 7
      Simmer until shrimp is just opaque, about 10 minutes.
    8. 8
      Stir in the spinach and cook until just wilted.
    9. 9
      They say if you eat a full pot every 2 to 3 days, that is all you need to drop pounds fast.

    Ratings & Reviews:

    • on September 24, 2007

      45

      I tried a recipe very similar to this one on another recipe site, the only differences being the inclusion of tofu in this one and this one uses about double the broth, otherwise the ingredients are dead on. I loved this soup, and bet it would be good with the tofu too. It was better than any hot and sour soup I'd had in any restaurant. I will have to try it with the tofu in it, but I doubt I will use a gallon of broth, just two 32oz boxes, so it's a little thicker.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 03, 2003

      55

      Oh Yummy! What a way to diet! Made several changes though: dropped the spinach and added fresh snow peas. I added only a few frozen shrimp to the individual portion, else they will be overcooked by the time the whole pot is eaten. And a warning about the frozen oriental veggies: I was amazed, as I generally cook from scratch, about the many varieties! I chose a Japanese one and it included green beans! That doesn't compute with me as Japanese, so be sure to check the ingredient list before you settle on a bag. And I cooked it too long. Crisp veggies actually would be more appropriate. It is a true gift to someone trying to drop a few pounds but not starve.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Asian Miracle diet soup

    Serving Size: 1 (304 g)

    Servings Per Recipe: 20

    Amount Per Serving
    % Daily Value
    Calories 109.3
     
    Calories from Fat 27
    25%
    Total Fat 3.0 g
    4%
    Saturated Fat 0.6 g
    3%
    Cholesterol 34.5 mg
    11%
    Sodium 1165.8 mg
    48%
    Total Carbohydrate 8.2 g
    2%
    Dietary Fiber 1.1 g
    4%
    Sugars 2.5 g
    10%
    Protein 12.1 g
    24%

    The following items or measurements are not included:

    rice wine vinegar

    frozen oriental-style vegetables

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes