Artichoke, Olive Chicken - Light

Total Time
20mins
Prep 0 mins
Cook 20 mins

Very nice pantry recipe adapted from Cooking Light. IUf you do not have fresh parsely, it is better to omit it than to use dried.

Ingredients Nutrition

Directions

  1. Cook pasta according to package directions omiting salt and fat.
  2. Heat oil over medium high. Sprinkle chicken with salt and pepper and cook in oil for 5 minutes on each side. Remove from pan, but keep warm.
  3. While chicken cooks whisk together wine, brth, cornstarch and mustard. after removing chicken use mixture to deglaze pan. Bring to a boil and cook 1 minute.
  4. Stir in olives and artichokes, cook an additional minute.
  5. Serve 2 ounces pasta with chicken breast half and spoon sauce over all. (1/4 cup sauce).

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