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    You are in: Home / Recipes / Artichoke and Smoked Gouda Crustless Quiche Recipe
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    Artichoke and Smoked Gouda Crustless Quiche

    1/1 Photo of Artichoke and Smoked Gouda Crustless Quiche

    Total Time:

    Prep Time:

    Cook Time:

    42 mins

    10 mins

    32 mins

    Brooke the Cook in WI's Note:

    Simple and elegant quiche - wonderful low-calorie meal or appetizer.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 and spray 9 inch pie plate with cooking spray.
    2. 2
      Heat small skillet over medium-high heat and saute shallots until transparent. Set aside.
    3. 3
      Layer drained/dried artichoke hearts in the bottom of pie plate.
    4. 4
      Cover with parmesan and then gouda cheese.
    5. 5
      Combine egg whites, egg substitute, skim milk and cayenne. Incorporate shallots and pour over artichoke/cheese into pie plate.
    6. 6
      Bake for 32-34 minutes until eggs are set in the middle.
    7. 7
      Turn broiler to High and broil 1-2 minutes until golden.
    8. 8
      Let sit a few minutes before cutting.

    Ratings & Reviews:

    • on February 04, 2013

      45

    • on May 30, 2012

      55

      Not trying to change the recipe, just lacking in ingredients. I used broccoli and garlic chive from the garden. 4 eggs instead of egg replacer and all i had was vanilla flavored milks, so i mushed cream cheese into water.
      with the basic idea, and recipe to know the measurements.
      This is delicious and i will be making it again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 07, 2010

      55

      This is the best quiche I have ever had! It was really delicious. I used real eggs; 4 eggs worked well for the 1 cup of egg substitute. I loved the cayenne pepper in there as it gave just a tiny kick of heat. It all came together to make the perfect quiche. Thanks for the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Artichoke and Smoked Gouda Crustless Quiche

    Serving Size: 1 (153 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 166.0
     
    Calories from Fat 40
    24%
    Total Fat 4.4 g
    6%
    Saturated Fat 2.6 g
    13%
    Cholesterol 14.9 mg
    4%
    Sodium 392.4 mg
    16%
    Total Carbohydrate 17.0 g
    5%
    Dietary Fiber 8.5 g
    34%
    Sugars 2.5 g
    10%
    Protein 16.6 g
    33%

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