Total Time
Prep 10 mins
Cook 0 mins

This is a delicious and healthy salad I like to have for dinner or lunch. I got it from Women's Health and Fitness magazine.

Ingredients Nutrition


  1. Assemble the ingredients for the salad in a large salad bowl in the order in which they appear with lettuce on the bottom.
  2. Cover; refrigerate until ready to serve, up to one day.
  3. When ready to serve, add ingredients for dressing and toss well. Serve immediately.
Most Helpful

Nice way to use up leftover rice and chicken. I made this pretty much in the middle of the night as I had missed dinner, and I think next time I would add some chopped fresh herbs and perhaps use a red bell pepper instead of the chili pepper.

duonyte June 28, 2009

I, too, didn't think there'd be enough dressing for the amount of salad, so I doubled it right up front, & this simple dressing worked out just fine! I particularly enjoyed the use of brown rice here! Simple, easy, tasty ~ A very nice combo! [Tagged, made & reviewed in Please Review My Recipe]

Sydney Mike June 20, 2009

Great recipe, although I had to double the dressing recipe there was simply not enough dressing for the amount of salad, well for our tastes anyway lol! I also sprinkled some fresh grated Parmesan cheese on top, thanks for sharing Lainey!...Kitten:)

Kittencal@recipezazz March 11, 2007