Apricot-Almond Energy Bars
- Ready In:
- 25mins
- Ingredients:
- 9
- Yields:
-
12 bars
- Serves:
- 12
ingredients
- 1 1⁄2 cups quick-cooking oats (not instant)
- 1⁄2 cup flour
- 1⁄2 cup of packed brown sugar
- 1⁄2 cup of chopped dried apricot
- 1⁄3 cup slivered almonds
- 1⁄4 cup golden raisin
- 1 egg
- 1⁄4 cup vegetable oil
- 1⁄4 cup corn syrup
directions
- I have substituted in bran, wheat germ, ground flax and whole wheat flour. I used chopped dates instead of apricots. My husband's allergy has led me to use coconut, cashews or peanuts instead of almonds. Currants or cranberries can be used instead of raisins. Just as long as the recipe equals out mathematically, I have never had this recipe flop on me.
- Mix dry ingredients together. Mix wet ingredients together. Stir into oat mixture until evenly combined. Press firmly into 9" square pan. Bake at 350 deg for 20 minutes (or until browned). Let cool. Cut into bars. Store in tightly covered container or wrap individually with plastic. Easy to freeze.
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RECIPE SUBMITTED BY
Mom of 3. From a small village. Cook out of necessity...and sometimes out of joy.