http://www.food.com/recipe/angies-birthday-vegetarian-indian-soup-406805
Angie's Birthday Vegetarian Indian Soup
Added January 04, 2010 | Recipe #406805
Total Time:
Prep Time:
Cook Time:
1 hrs 10 mins
30 mins
40 mins
A friend made this for another friend's birthday and it was amazing! I now make it all the time and make changes here and there, including making it into a cabbage soup diet recipe. I love this with naan and you can add more liquid for a thinner soup. Makes a great meal.
Directions:
1
Rinse and drain lentils.
2
Place in pot cover with plenty of water, boil 20 min or until almost soft. (add more water as necessary).
3
Cook garlic, onion, and celery in oil over med to med-high heat until soft.
4
Add spices to veggies, cook another few minutes.
5
Add veggie mix to the lentils.
6
Pour both juices into pot, add cilantro and simmer another 20-30 minutes.
7
Great served as a meal or as a side with other indian dishes.
8
Also works well for low carb.
Nutritional Facts for Angie's Birthday Vegetarian Indian Soup
Serving Size: 1 (142 g)
Servings Per Recipe: 10
- Amount Per Serving
- % Daily Value
- Calories 218.1
-
- Calories from Fat 57
- 26%
- Total Fat 6.3 g
- 9%
- Saturated Fat 0.9 g
- 4%
- Cholesterol 0.0 mg
- 0%
- Sodium 175.2 mg
- 7%
- Total Carbohydrate 30.9 g
- 10%
- Dietary Fiber 13.9 g
- 55%
- Sugars 4.3 g
- 17%
- Protein 11.3 g
- 22%
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