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    You are in: Home / Recipes / Ancient Roman Bread Recipe
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    Ancient Roman Bread

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    20 mins

    25 mins

    Ambervim's Note:

    When the Romans invaded Greece their eating habits changed drastically. The Greeks were better bakers. The Greek slaves taught the Romans to use several different flours in a single loaf instead of one common flour as they did in Rome.

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    Ingredients:

    Yield:

    loaves

    Units: US | Metric

    Directions:

    1. 1
      Put water in mixer bowl and dissolve the yeast.
    2. 2
      Put 4 cups of the flour into the bowl and whip it for 10 minutes.
    3. 3
      Add the salted water.
    4. 4
      If your mixer is heavy duty, put the dough hook on and add the remaining flour (otherwise knead it in by hand) let the dough hook work until it is smooth and elastic.
    5. 5
      Put the dough on the counter and cover with an inverted steel bowl. Let it rise once.
    6. 6
      Punch it down and let it rise again.
    7. 7
      Punch it down and form into 2 or 3 loaves.
    8. 8
      Place loaves on baking sheet (or stone) dusted with cornmeal and rise until doubled.
    9. 9
      Bake in preheated 450F oven for about 25 minutes or until the crust is golden. The loaves with sound hollow when thumped.
    10. 10
      Use common sense in raising the dough. I frequently use my warming drawer.
    11. 11
      Prep time does not include raising time as it will vary based on your conditions.

    Ratings & Reviews:

    • on November 02, 2014

      55

      Me and my daughter made this today as part of her homework project which was to make Roman food. It turned out fab. Will be making it again next week for her to take to school for them all to try :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 21, 2012

      My son was studyin Rome in his social studies class and needed to bring in a food to share. We chose this recipe and it turned out great! The kids at school devoured it and we ate the rest here at home. Of course, the bread earned him an A :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Ancient Roman Bread

    Serving Size: 1 (777 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 306.0
     
    Calories from Fat 19
    44%
    Total Fat 2.1 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 1175.3 mg
    48%
    Total Carbohydrate 64.0 g
    21%
    Dietary Fiber 10.5 g
    42%
    Sugars 0.5 g
    2%
    Protein 12.3 g
    24%

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