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    You are in: Home / Recipes / Almond Pancakes (Grain Free, Sugar Free, Gluten Free) Recipe
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    Almond Pancakes (Grain Free, Sugar Free, Gluten Free)

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    PamTB's Note:

    I adapted this recipe from Sue Lau's scrumptious Blueberry Pancake recipe (#42041), which was our favorite until we started the sugar-free, no-grains phase of our new whole-foods diet. I modified it to avoid grains and sugar (it probably bears little resemblance, but it helped get me started.) I think these would be great with blueberries; we're trying that next. Try fruit-juice-sweetened jam or unsweetened cinnamon applesauce on top. I think the almonds are pleasantly sweet on their own; they're pretty good just with butter, too.

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    Ingredients:

    Serves: 4-6

    Yield:

    pancakes

    Units: US | Metric

    • 2 1/4 cups almond meal (or grind up whole almonds very fine in the food processor)
    • 3/4 teaspoon salt
    • 3/4 teaspoon baking soda
    • 1/2 teaspoon baking powder
    • 3 eggs
    • 3/4 cup milk
    • 1/4 cup applesauce
    • 30 drops liquid stevia (I prefer the SweetLeaf clear extract so far, it doesn't have as much of a bitter aftertaste as some )
    • 1 tablespoon vanilla extract
    • 3 tablespoons grapeseed oil (You could also use walnut oil or coconut oil or organic cold-pressed canola)

    Directions:

    1. 1
      Combine dry ingredients in a medium mixing bowl with a wire whisk. Make a well in center; add wet ingredients and mix well.
    2. 2
      Pour about 3 Tbs. from a ladle onto an oiled skillet or griddle. Wait to flip them until they look dry around the edges and have a number of bubbles forming on the surface. Then wait a minute or two more--these pancakes take longer than pancakes made with regular flour, and if you try to flip them as soon as they look done, they'll crumple up. Flip and cook another 2-3 minutes.
    3. 3
      Serve with cinnamon applesauce, fresh berries and yogurt, or sugar-free jam or preserves.
    4. 4
      Options: Try adding cinnamon or chopped berries to the batter, or substituting mashed banana for the applesauce.

    Ratings & Reviews:

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    Nutritional Facts for Almond Pancakes (Grain Free, Sugar Free, Gluten Free)

    Serving Size: 1 (112 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 505.2
     
    Calories from Fat 384
    76%
    Total Fat 42.6 g
    65%
    Saturated Fat 5.2 g
    26%
    Cholesterol 165.0 mg
    55%
    Sodium 797.6 mg
    33%
    Total Carbohydrate 16.6 g
    5%
    Dietary Fiber 6.5 g
    26%
    Sugars 3.2 g
    13%
    Protein 17.6 g
    35%

    The following items or measurements are not included:

    liquid stevia

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