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    You are in: Home / Recipes / African Pineapple Peanut Stew Recipe
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    African Pineapple Peanut Stew

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    20 mins

    25 mins

    Studentchef's Note:

    This is a West African recipe published by Moosewood Restaurant Cooks at Home.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a pan, saute the onions and garlic in oil for 10 minutes, stirring frequently, until onions are lightly browned.
    2. 2
      While the onions are being sauteed, wash the kale and/or Swiss chard, discarding the ribs and stems, and blemishedleaves.Stack the leaves, and cut crosswise into 1 inch thick slices.
    3. 3
      Add the pineapple and juices to the onions, and bring to a simmer. Stir in the kale and/or Swiss chard, and simmer for another 5 minutes, stirring a couple of times, until tender.
    4. 4
      Mix in the peanut bitter, liquid pepper sauce and cilantro for another 5 minutes.
    5. 5
      Add salt to taste and serve warm. Top with crushed peanuts, green onions or chives.

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    Nutritional Facts for African Pineapple Peanut Stew

    Serving Size: 1 (278 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 311.4
     
    Calories from Fat 182
    58%
    Total Fat 20.3 g
    31%
    Saturated Fat 3.9 g
    19%
    Cholesterol 0.0 mg
    0%
    Sodium 273.5 mg
    11%
    Total Carbohydrate 27.5 g
    9%
    Dietary Fiber 5.0 g
    20%
    Sugars 13.9 g
    55%
    Protein 11.4 g
    22%

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