6WBM Chicken Marsala

Submitted by jjb073

"From the 6 Week Body Makeover Cookbook chicken section. Makes 24 2 oz. servings of protien B for the program.."

 

• Ready In: 1hr
• Ingredients: 7
• Serves: 24

ingredients

• 3 lbs boneless skinless chicken breasts, Cut into strips
• 1⁄2 cup marsala wine
• 3 -4 garlic cloves, minced
• 1 teaspoon fresh ground pepper
• 1⁄4 cup fresh basil, chopped
• 1⁄2 cup water
• 1 cup fresh mushrooms, diced

directions

1. Preheat a very large non-stick saute pan over medium heat.
2. Add chicken chunks, half the garlic, and half the pepper. Turn as chicken gets white on the bottom. If chicken sticks to the non-stick pan, use a small amount of water to free it.
3. Add the wine and rest of the garlic and other remaining seasoning. Cook for two minutes and add mushrooms.
4. Continue cooking until the biggest chuncks of chicken are cooked throughout.