6-Flavor Slimming Breakfast Sundae
photo by Roberts44
- Ready In:
- 5mins
- Ingredients:
- 11
- Serves:
-
2-4
ingredients
- 1⁄4 cup oats
- 1⁄4 cup fresh ground flax seeds
- 1⁄4 cup sesame seeds
- 1⁄4 cup crushed almonds
- 2 tablespoons raisins, chopped dates or 2 tablespoons prunes
- 1 1⁄2 cups low-fat yogurt
- 1 banana, sliced
- 1 1 cup blueberries or 1 cup raspberries
- 1 mint leaf (to garnish)
- 1 pinch ginger
- 1 pinch salt (optional)
directions
- Mix the dry ingredients together.
- Use 2 parfait glasses or your favorite see-through cups.
- Layer 2 tablespoons, each of yogurt, dry ingredients mixture, bananas and berries.
- Repeat layers until glass or cup is full.
- Garnish, with mint, add a pinch of ginger & salt.
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