5 Minute Low Fat Bean Dip

Total Time
Prep 2 mins
Cook 3 mins

This recipe is quick and easy. A great appetizer while you're waiting for meat to thaw or a whole meal. Eat with baked Tostitos to for the most healthy option.

Ingredients Nutrition


  1. Drain the beans.
  2. Pour everything except for the cheese into a blender.
  3. Blend until the mix is smooth.
  4. Pour into a microwave safe bowl.
  5. Cover and cook on high for 3 minutes, stirring once.
  6. Add cheese to the top while the dip is hot.
  7. Allow to cool for 5 minutes and serve.


Most Helpful

This was delish!! I will definitely make it again. Thanks!!

Thatgirl #2 October 31, 2007

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a