5 Minute Low Fat Bean Dip

Total Time
5mins
Prep 2 mins
Cook 3 mins

This recipe is quick and easy. A great appetizer while you're waiting for meat to thaw or a whole meal. Eat with baked Tostitos to for the most healthy option.

Ingredients Nutrition

Directions

  1. Drain the beans.
  2. Pour everything except for the cheese into a blender.
  3. Blend until the mix is smooth.
  4. Pour into a microwave safe bowl.
  5. Cover and cook on high for 3 minutes, stirring once.
  6. Add cheese to the top while the dip is hot.
  7. Allow to cool for 5 minutes and serve.

Reviews

(1)
Most Helpful

This was delish!! I will definitely make it again. Thanks!!

Thatgirl #2 October 31, 2007

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