Prep 3 hrs
Cook 35 mins
I hate dense/heavy whole wheat bread. However, I was told to keep my blood sugar level I had to eat complex carbohydrates. It began my search for a pure whole wheat bread that I could eat as a sandwich and enjoy it all. Two notes: the vital wheat gluten and kneading time are crucial! You must do them or it won’t work. Also, I am at a high altitude of just over 4,200 feet so adjust for where you live.
- 4 teaspoons fast rising yeast
- 3⁄4 cup warm water
- 1 cup whole wheat flour
- 2 cups warm water
- 2 cups whole wheat flour
- 1⁄2 cup dry milk
- 1⁄2 cup vital wheat gluten
- 1 tablespoon salt
- 1⁄3 cup sugar
- 1⁄4 cup oil
- 2 -4 cups whole wheat flour
- The Sponge: In your bread mixing bowl put the yeast, 3/4 cup water, and the cup of whole wheat flour, mix until combined then cover with plastic wrap and a towel and let it sit for 45 minutes to an hour in a warm place. It should be bubbly.
- The Dough: Add the 2 cups water, 2 cups whole wheat flour, dry milk, wheat gluten, salt, sugar and oil. Mix until combined.
- Here’s where you learn how to make bread. Start to add your remaining flour. I add one cup at a time but you can do it by the half a cup. 2 cups might be enough but it could go up to 4 cups. Fully incorporate the flour you add before adding more.
- Whole wheat bread will still be a little sticky and a little stiff, carefully judge when you think you have enough. Once you make bread enough you’ll know when it’s enough flour. You can always add more flour when you're kneading.
- Kneading: By hand, 20 to 30 minutes. In a mixer, 10 minutes. I suggest the bread mixer. The first time I made this I did it by hand. Because whole wheat is heavier I could only last about 2 minutes. I baked it but this was not a light textured bread. The second time I did it for 10 in my mixer… wow what a difference.
- Rising: Once your dough is kneaded your going to coat it all over in a little oil and stick it in a bowl that will let it rise at least one and a half times it’s size. Now you’re going to cover it with plastic wrap and a towel, put it in a warm place and let it rise for 45 minutes to an hour. It should have risen over double it’s size.
- During this rising time you want to spray or butter two bread pans. I use Pyrex 9”x5”.
- Shaping, Last Rise, and Baking: When your dough is ready dump it out and push the bubbles out of it. Divide it as equal as you can. Flatten each piece out to a rectangle about the size of the pan then roll it up tight and pinch the seams together tucking the ends inches Turn over and put in the pan seam side down.
- Put the loaves in a warm place and cover with a towel, let them rise from 30 minutes to an hour. You want your loaves to be at least 2 inches over the top of the pan, nice and high, they won't rise anymore in the oven. Preheat your oven to 375 degrees. Bake for 15 minutes then lower the heat to 350 and cook for another 20 minutes. They will be a deep brown.
- Take them out and remove them from their pans and cool on a cooling rack. Enjoy!
Absolutely the most amazing whole wheat bread I've ever eaten. I've tried several wheat breads, but they all require either some white flour or end up hard as rocks. This bread is light, fluffy, and so full of flavor. I did substitute 1/3 cup honey for the sugar and replaced 1/2 cup water with 1/2 milk since I didn't have any dry milk. I also forfeited loaves and instead made large buns for sandwiches. I am not high altitude, so I baked 15 mins at 375 and 15 mins at 350 for a perfect golden brown. This recipe + locally ground whole wheat flour + local raw honey = AMAZING. I'll never use another whole wheat recipe. THANK YOU!
This is a great recipe. I've found a lot of success using weight measurements for the dry goods here's what I use: 12 grams fast rising yeast 3/4 cup warm water 120 grams whole wheat flour 2 cups warm water 240 grams whole wheat flour 34 grams dry milk 60 grams vital wheat gluten 10 grams salt 64 grams sugar 1/4 cup oil 480 grams whole wheat flour Get yourself a good scale and this works great every time!
WOW!!! This recipe has completely replaced store bought bread for my family! Perfect for sandwiches,and soooo much healthier. I made it exactly as directed, using advice from others to spray the tops while baking. I kneaded by hand (don't have a mixer), but since my family loves the bread so much, I will probably buy a heavy mixer. (I haven't had a good excuse yet;) thanks so much for this recipe!!!!