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    You are in: Home / Recipes / 100% Whole Grain Pizza Dough Recipe
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    100% Whole Grain Pizza Dough

    100% Whole Grain Pizza Dough. Photo by DogAndCatDoc

    1/2 Photos of 100% Whole Grain Pizza Dough

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 20 mins

    1 hrs

    20 mins

    KristenErinM's Note:

    adapted from veggie life. this is wonderful - and healthy!

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    Ingredients:

    Serves: 12

    Yield:

    slice

    Units: US | Metric

    Directions:

    1. 1
      dissolve honey and yeast in warm water, let sit for about 7 minutes.
    2. 2
      stir in salt, flours, and gluten.
    3. 3
      knead for 5 minute place dough in bowl sprayed with cooking spray. cover and let rise 45 minutes. punch down and divide in half. roll out and place on 2 12 inch pizza pan sprayed with cooking spray.
    4. 4
      preheat oven to 450 degrees and bake for 5 minutes. remove from oven and put on selected toppings. i use roasted veggies. bake for 15 minutes. mmmmm!

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    Ratings & Reviews:

    • on November 23, 2010

      55

      I'm giving this recipe a 5/5 b/c i've made at least over 25 healthy pizza doughs & this version has been the best. I used the whole wheat, whole buckwheat, whole soy, and wheat gluten flours at the ratios recommended and substituted brown sugar for the honey. The dough came out excellent in terms of strength, elasticity and roll-ability. I usually use a rolling pin to roll out the dough before pre-baking in an oven. The crust was delicious and light and a better flavor/taste than whole wheat alone. I plan to experiment with more oil to make the dough more foccacia like. I love that this dough is a good source of protein as the soy and buckwheat are both excellent sources of quality protein.

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    • on March 22, 2008

      55

      Excellent dough! I had a hard time finding buckwheat flour. I substituted some spelt flour and it worked very well. I loved the flavor of this dough and it is a very easy recipe to make. I made for freezer tag in the oamc forum. I shaped the crust and then baked for 5 minutes. I then cooled, wrapped and placed in the freezer. When I wanted to make pizza, I topped the frozen dough with toppings and baked for about 7 minutes. Worked wonderfully. The crust came out crunchy and delicious!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 23, 2010

      55

      We've been trying different pizza crusts for awhile, and we really liked this one. It had a crisp outside, a soft inside, and it held up to toppings. I had some popcorn flour left over from something else, so i put in some of that instead of the other types, and because of that i had to add a bit more whole wheat flour to make it less sticky, but it came out very well, so i'll be filing this recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for 100% Whole Grain Pizza Dough

    Serving Size: 1 (42 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 74.9
     
    Calories from Fat 8
    10%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 292.5 mg
    12%
    Total Carbohydrate 14.8 g
    4%
    Dietary Fiber 2.0 g
    8%
    Sugars 1.5 g
    6%
    Protein 3.2 g
    6%

    The following items or measurements are not included:

    gluten

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