1 Point Plus - Hg's Faux Fried Pickles
- Ready In:
- 40mins
- Ingredients:
- 8
- Serves:
-
4
ingredients
- 1⁄4 cup fiber one original all-bran cereal
- 3 tablespoons panko breadcrumbs
- 1 teaspoon ranch dressing mix, mix
- 1⁄8 teaspoon black pepper
- 1 dash cayenne pepper
- 40 hamburger dill pickle slices, drained
- 1⁄4 cup fat-free liquid egg substitute
-
Optional dip
- thousand island dressing (fat free or light)
directions
- Preheat oven to 350 degrees.
- Spray a large baking sheet with nonstick spray and set aside.
- Place cereal, panko, ranch seasoning mix, and spices in a sealable plastic bag; remove air, and seal.
- Using the smooth end of a meat mallet (or other heavy utensil), crush mixture through the bag to a breadcrumb-like consistency. Set aside.
- Place pickle chips in a bowl, and pat dry with paper towels to remove all excess moisture.
- Cover with egg substitute and toss to coat. Drain excess egg substitute.
- Transfer half of the egg-coated pickle chips to the bag of crumbs.
- Seal and shake to evenly coat pickle chips with crumbs.
- Place pickle chips on the baking sheet in an even layer.
- Repeat with remaining half of the egg-coated pickle chips.
- Bake in the oven until coating is crispy, about 25 minutes.
- If you like, serve with Thousand Island dressing or your no-guilt dip of choice. Enjoy!
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