Mixed Vegetable Masala

"I'm in love with Indian food, and this is my favorite recipe for veggie masala."
 
Download
photo by a food.com user photo by a food.com user
Ready In:
45mins
Ingredients:
17
Serves:
4
Advertisement

ingredients

Advertisement

directions

  • Place potatoes, carrots and green beans in the cold water.
  • Allow to soak while you prepare the rest of the vegetables; drain.
  • In a microwave safe dish place the potatoes, carrots, green beans, peas, salt and turmeric.
  • Cook for 8 minutes.
  • Meanwhile, heat oil in a large skillet over medium heat.
  • Cook mustard seeds and cumin; when seeds start to sputter and pop, add the onion and saute until transparent.
  • Stir in the tomatoes, garam masala, ginger, garlic and chili powder; saute 3 minutes.
  • Add the cooked vegetables to the tomato mixture and saute 1 minute.
  • Cover and allow to simmer for about 20 minutes or until potatoes are nice and tender.
  • Garnish with cilatro and serve.

Questions & Replies

Got a question? Share it with the community!
Advertisement

Reviews

  1. I didn't have the beans or peas on hand, so substituted cauliflower and broccoli. I used a large can of crushed tomatoes and about two cups of whole grape tomatoes instead of whole canned tomatoes. It turned out to be a flavourful mix of vegetables in spicy tomato sauce. The family enjoyed it served with Spicy Indian Dahl(#63075) and Oriental Cucumber Salad (#26084). I will definitely try this again without substitutions. Thank you ejchristian86 for this new addition to our family favorites.
     
  2. We had this for dinner tonight with rotis and it went very well. I also tossed in 1/2 cup sliced green bell pepper. Also, to get an interesting twist in flavours, I tossed in 1/2 tsp. of rasam powder. We enjoyed this and I will make it again! Thanks for sharing!
     
Advertisement

Tweaks

  1. I didn't have the beans or peas on hand, so substituted cauliflower and broccoli. I used a large can of crushed tomatoes and about two cups of whole grape tomatoes instead of whole canned tomatoes. It turned out to be a flavourful mix of vegetables in spicy tomato sauce. The family enjoyed it served with Spicy Indian Dahl(#63075) and Oriental Cucumber Salad (#26084). I will definitely try this again without substitutions. Thank you ejchristian86 for this new addition to our family favorites.
     

RECIPE SUBMITTED BY

I am a 20 year-old psych student from San Francisco. I have suffered from anorexia nervosa for over 4 years, so almost all my recipes are low fat, or things I've found and posted in order to get the nutrition info! Also included are several recipes given to me by my nutritionist, which are healthy and balanced and designed to be irresistable. I am a vegetarian, so the recipes I have posted involving meat are things I regularly prepare for my meat-eating family members. Currently I am a sophomore at UC Santa Cruz, studying psychology. I hope to one day become a high school counselor, helping teens with issues I have experienced.
 
View Full Profile
Advertisement
Advertisement
Advertisement

Find More Recipes