Chicken and Pepper Sandwich

Submitted by Dancer

"This was very good and low-fat."

 

• Ready In: 55mins
• Ingredients: 9
• Serves: 4

ingredients

• 4 (3 ounce) boneless skinless chicken breasts
• 1 teaspoon olive oil
• 1 medium red bell pepper, thinly sliced
• 1 medium green bell pepper, thinly sliced
• 1 medium onion, thinly sliced
• 2 cloves garlic, minced
• 1⁄4 teaspoon salt
• 1⁄4 teaspoon black pepper
• 4 small French rolls, split and toasted

directions

1. Heat oil in a large nonstick skillet over medium heat.
2. Add bell peppers, onion and garlic and saute for 5 minutes.
3. Reduce heat to low and cook about 20 minutes or until vegetables are very soft.
4. Sprinkle with salt and pepper.
5. Grill chicken over medium flame for 8 minutes on each side or until chicken is no longer pink in the center.
6. Or, broil for 7 to 8 minutes per side.
7. Place chicken on rolls, divide pepper mixture evenly and spoon over chicken.

Reviews

[jenzy 07]

I found this chicken to be very good on a sandwhich.To give the chicken some extra taste I added some Mrs.Dash extra spicy seasoning,also before cooking the vegetables I added Club house salad herbs.I fed this dish to my whole family and they loved it.They said you could really taste the salad herbs.I would reccommend those fro extra flavour

 

[Bekah]

Simply great tasting and easy sandwich. I sprinkled the chicken with garlic and Italian seasonings before cooking, which added a nice flavor. Thanks!

 

[ChefKinder]

I made this several times and the family loved it! I always the ingredients on hand so it's a great "go to" for a busy schedule. Also tried it with pre-cooked chicken breasts (even faster). I do the chicken in the oven and the veggies in the skillet. We use different breads and sometimes cheese slices, what a great healthy "fast food" alternative!

 

[echo echo]

Made this adding herbs of Provence to the peppers & onions and used Jenzy07's idea of shaking Mrs. Dash extra spicy seasoning on the chicken. Ate it for lunch for almost a week. Very good!