Flaxseed, Wheat, and Bran Muffins
- Ready In:
- 35mins
- Ingredients:
- 14
- Yields:
-
24 muffins
- Serves:
- 24
ingredients
- 1 cup flax seed, ground
- 1 cup whole wheat flour
- 1 cup oat bran
- 1 cup brown sugar
- 2 teaspoons baking soda
- 1 teaspoon baking powder
- 1⁄2 teaspoon salt
- 2 tablespoons cinnamon
- 1 1⁄2 cups carrots, shredded
- 2 -3 apples, cored and chopped up or 2 -3 apples, shredded
- 1⁄2 cup nuts, chopped (optional)
- 3⁄4 cup milk (2%)
- 2 eggs, beaten
- 1 teaspoon vanilla
directions
- Mix flour, flaxseed, bran, sugar and dry ingredients together.
- Shred carrots and apples and add these along with optional nuts to dry ingredients.
- Mix well.
- Stir together milk eggs and vanilla and stir this into batter until well moistened.
- Fill cupcake papers until 3.4 full and bake at 350* for 20 to 25 minutes.
- ( freeze them in ziplock bag, then just pull one out each morning and will be ready to eat 20 minutes later on the way to work! ).
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