Pork With Orange Sauce
photo by LifeIsGood
- Ready In:
- 25mins
- Ingredients:
- 7
- Serves:
-
4
ingredients
- 4 large carrots, cut into 1-inch chunks
- 1 1⁄4 lbs pork tenderloin, whole
- 1 large navel orange
- 1 teaspoon extra virgin olive oil
- 1 small red onion, sliced
- 1 tablespoon dijon mustard with seeds
- 1 (7 1/2 ounce) package heat-and-serve precooked brown rice
directions
- In 9-in. glass pie plate, combine carrots and 1/3 cup water. Cover with vented plastic wrap and microwave on High 6 to 7 minutes or until tender, stirring once.
- Meanwhile, cut pork crosswise into 1 1/4-in.-thick slices. Press each slice with palm of hand to flatten slightly; season both sides with salt and freshly ground black pepper.
- From orange, grate 1/2 teaspoon peel and squeeze 1/2 cup juice, set aside.
- Heat 12-in. skillet on medium-high until hot. Add oil, then pork in single layer. Sprinkle onion in pan around pork; cook 4 minutes or until pork browns. Turn pork over and stir onion; cook 4 to 5 minutes longer or until pork is barely pink in center. Transfer pork to plate, leaving onion in skillet.
- Add mustard and orange peel and juice to skillet; cook 1 minute, stirring occasionally.
- Meanwhile, microwave rice as label directs.
- Divide pork, carrots, and rice among 4 serving plates and spoon sauce over all.
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Reviews
-
I made 2 servings using a large shallot for the red onion and some already cooked chicken rice that I had. This recipe turned out wonderfully, it tastes delicious and is quicker than a round trip to MacDonald's (not to mention a whale of a lot healthier). The fresh orange flavor is delightful and mixing it with the mustard puts a marvelous edge on the entire dish. Serve this recipe with a fresh green salad and your home free with a great meal on the table in under 30 mins!
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RECIPE SUBMITTED BY
AZPARZYCH
Peoria, 41
<p><span><strong>I am a stay at home mom to two wonderful boys; Joshua (8years), Kaiden (5 years), and baby GIRL, Madalynn (19 months)! I also have two fur babies (cats); Kobee, AJ; we had to put our youngest cat Sly down Jan 2014. :(. I am also married to my best friend, Jeff and have been since April 2005. I love cooking, hate cleaning and will do whatever I can to get out of it! I love grilling and baking. I do most of the grilling at my house, and bake for almost a week straight at Christmas time! I can make or will attempt just about anything, though I rarely make brownies, my husband's are the best! Homemade breads are not my friend, so I am always working on bread baking.</strong></span></p>
<p><span><strong>As for recipe ideas (besides zaar) Cooking Light Cookbooks are my favorites. I love to make new meals and try new things; it is hard though because my husband is picky when it comes to veggies (and hates seafood); If it were up to him we would have baked-bread crumb chicken and white rice at least one meal a day! Over the past couple years with zaar, I have found tons of new recipes my family normally wouldn’t eat but have been happily surprised with new favorites.</strong></span></p>
<p><span><strong>I love to join in all of the tag games; I haven't been as present as I would like, but as soon as my Jeff is back from working in Ohio I will be back in full tagging mode! </strong></span></p>
<p><span><strong>Cooking is my hobby and passion, I always like to host the family get togethers and volunteer for the potluck dishes. Most of all though are my kids; being home all day with them is fun and challenging, but I wouldn’t trade it for any salary!!</strong></span></p>