Easy Diet Feast
photo by Mamas Kitchen Hope
- Ready In:
- 11mins
- Ingredients:
- 4
- Yields:
-
3 cups
- Serves:
- 1
ingredients
- 1 cup canned black beans
- 1 cup cooked brown rice
- 1 cup frozen peppers and onions
- salsa
directions
- Put the frozen pepper & onion mixture in a microwave safe bowl and microwave for 2-3 minutes until hot. Drain.
- In a larger serving bowl (which I just use to eat out of ), stir together beans and rice, and microwave for 2-3 minutes.
- Stir in peppers and onions, and salsa.
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Reviews
-
Tasty, fast and easy! The recipe does need some adjusting a bit to reflect that the beans and rice are already cooked rather than only listing it in the description. That will make the nutritional facts more accurate as well. I was unsure whether to drain the beans or not so I drained and rinsed them as that is what I prefer. I used a white rice rather than brown because I did not realize I was out. I used long grain basmati. This was a very colorful dish because the peppers I used were red and yellow frozen grilled peppers. Added a few tablespoons of some homemade salsa. Great lunch! Very filling. This easily would feed two people rather than just one. Thank you for sharing your recipe! Made for PAC.
RECIPE SUBMITTED BY
I'm a SAHM of two super-duper girls...have a wonderful husband that I just adore...and like to pretend that I am a good cook.