Low Fat, Low Calorie, Low Carb Wedding Soup

Submitted by CristyLyn

"I love wedding soup, but not the calories or carbs that go along with it. So I came up with my own version that loses all the calories and carbs but none of the flavor!"

 

• Ready In: 2hrs
• Ingredients: 12
• Serves: 6-8

ingredients

• 1 lb ground turkey
• 1 egg
• 1⁄2 cup pork rind, crushed
• 2 garlic cloves, minced
• 2 tablespoons fresh oregano
• 1 stalk celery, minced
• 1 onion, diced
• 1 tablespoon olive oil
• 1 cup spaghetti squash, cooked and diced
• 2 cups white meat chicken, cooked and shredded
• 8 ounces frozen spinach
• 32 ounces chicken stock

directions

1. Preheat oven to 400.
2. Combine ground turkey, egg, crushed pork rinds, oregano, minced garlic and celery well.
3. Form into small meatballs. Place meatballs onto cookie sheet and bake for 25 minutes.
4. In large stock pot, saute onion in olive oil until transparent.
5. Add squash, chicken, spinach, meatballs, and chicken broth (you can adjust broth to suit your preference).
6. Bring to a boil, then reduce heat and simmer, covered, for about 1 hour.
7. Serve and enjoy!
8. I know it takes time to make the meatballs, but trust me, you'll be glad you did. They are wonderul!

Reviews

[Chef susan from San]

great recipe