Ww 6 Point "fried" Fish Sandwich
- Ready In:
- 25mins
- Ingredients:
- 7
- Serves:
-
4
ingredients
- 1 dash olive oil flavored cooking spray (1 spritz-enough to coat pan and fish)
- 1⁄2 cup Italian seasoned breadcrumbs
- 1 1⁄4 lbs cod fish fillets (about 4 5 oz. pieces)
- 1⁄4 cup Dijon mustard
- 4 medium mixed-grain hamburger buns
- 8 lettuce leaves
- 1 small tomatoes, sliced
directions
- Preheat oven to 400 degrees.
- Coat large baking sheet with olive oil cooking spray.
- Place breadcrumbs in shallow dish. Coat both sides of each cod fillet with mustard andt hen turn fish into breadcrumbs to coat.
- Arrange fillets on baking sheet and spray surface with coking spray.
- Bake until fish is fork-tender and coating is golden brown, about 20 minutes.
- Place fish on rolls and top wach with 2 lettuce leaves and 1/4 of sliced tomato.
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Reviews
-
One of the better baked fish sandwhiches we have ever made. The cod is so nice and thick that it held together well. I used brown mustard, and doubled the breadcrumbs because my fish was so large (though I didn't end up using all the crumbs). We had these on rolls with homemade tartar sauce and they were very tasty. An easy and fast weeknight dinner. Thanks.
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