Pork Oreganata

Submitted by kclay61

"Another yummy diabetic recipe"

 

• Ready In: 40mins
• Ingredients: 8
• Serves: 4

ingredients

• 4 (4 ounce) boneless pork loin chops
• 1 tablespoon flour
• salt and pepper
• 1 tablespoon olive oil, divided
• 3 3 tablespoons low-fat chicken broth or 3 tablespoons low-sodium low-fat chicken broth
• 4 garlic cloves, minced
• 2 tablespoons fresh oregano, chopped
• 1⁄4 teaspoon dried thyme

directions

1. Coat the pork chops with flour that has been mixed with salt and pepper.
2. Heat half of the olive oil in a large nonstick pan over medium-high heat.
3. Add the pork chops and saute for 3-4 minutes per side.
4. Remove from the skillet.
5. Add the white wine or broth and boil for 1 minute.
6. Add the remaining olive oil and the garlic and saute for 2 minutes.
7. Add oregano and thyme and cook for 1 minute.
8. Put the pork chops back in the pan and coat them with the garlic and oregano.

Reviews

[LainieBug]

Delicious pork chops with a beautiful golden crust. I cooked mine for 4 minutes on each side and they were moist and juicy. Made for Fall 2012 Pick A Chef.