W W Jerk Pork Tenderloin

Submitted by CindiJ

"This recipe was shared at a WW meeting and I have to agree - you don't feel deprived when you are eating this. 3 points."

 

• Ready In: 55mins
• Ingredients: 9
• Serves: 6

ingredients

• 1 large onion, minced
• 1⁄2 teaspoon cayenne pepper
• 1 teaspoon ground allspice
• 1⁄2 teaspoon salt
• 1⁄2 teaspoon dried thyme, crumbled
• 1⁄2 teaspoon cinnamon
• 1⁄2 teaspoon nutmeg
• 1⁄2 teaspoon fresh ground pepper
• 1 (1 1/2 lb) pork tenderloin, trimmed of all visible fat

directions

1. Preheat oven to 350º.
2. Combine the onion and all spices in a small bowl.
3. Rub spice mixture over the tenderloin.
4. Place in shallow roasting pan and roast until 160º or approximately 45 minutes.
5. Transfer to cutting board, cover loosely with foil and let stand for 10 minutes.
6. Cut into 12-18 slices.
7. *You can also use 6 lean boneless pork chops. Make sure to trim all visible fat.
8. **Also good on chicken.

Reviews

[883090]

I tried this with a whole chicken and my family raved!! I made the seasoning paste and put it under the skin....very good!!!! Thanks!

 

[Bergy]

This is a very tasty, attractive recipe that is quick & easy to make. I rubbed the spices and onion on the tenderloin 4 hours before baking .. I butterflied the loin as I was running a bit late - only took 1/2 hour in the oven Served with steamed carrots, snowpeas, green beans and small new red potatoes - Lovely meak thanks CindiJ