Tea-crusted Tofu over Greens
- Ready In:
- 20mins
- Ingredients:
- 15
- Serves:
-
4
ingredients
-
Vinaigrette
- 1⁄2 cup boiling water
- 2 green tea bags or 2 teaspoons loose green tea
- 2 tablespoons green onions, minced
- 2 tablespoons lime juice
- 1 tablespoon honey
- 2 teaspoons fish sauce
- 2 garlic cloves, chopped
-
Salad
- 1 (12 1/3 ounce) package low-fat extra-firm tofu, drained
- 1 tablespoon olive oil
- 2 green tea bags (opened) or 2 teaspoons loose green tea
- 1 1⁄2 teaspoons sesame seeds
- 1⁄8 teaspoon salt
- 4 cups salad greens
- 2 cups Asian pears or 2 cups ripe pears, cubed
- 1 cup cherry tomatoes, halved
directions
- Dressing: Pour boiling water over tea bags in a medium bowl.
- Steep 3 minutes; strain tea leaves or discard tea bags.
- Combine the tea, onions, and next 4 ingredients (onions through garlic); set aside.
- Salad: Cut the tofu into 8 squares.
- Heat the olive oil in a large nonstick skillet over medium-high heat.
- Add 2 teaspoons tea leaves, sesame seeds, and salt; stir-fry 30 seconds or until fragrant.
- Arrange tofu on tea leaves mixture; sauté for 6 minutes or until golden brown, turning after 3 minutes.
- Place tofu on a paper towel.
- Combine greens, pear, and tomatoes in a large bowl.
- Drizzle with vinaigrette; toss well.
- Divide salad evenly over 4 plates.
- Top each serving with 2 tofu slices.
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RECIPE SUBMITTED BY
Vino Girl
United States
My husband and I married straight out of college in July of 1992. I work as the Assistant Manager at a wine shop which allows me to drink on the job! (OK, not that much, but it's still a fun job...) Besides helping customers choose wine they will like (and also help with food and wine pairings for their menus), I also get to help with the catering end of the business, so I get to spend a fair amount of time in the kitchen making fun appetizers and beautiful food displays. I also work part-time at the fromagerie next door. So yeah - that means I eat on the job, too. :^D
We live on several peaceful wooded acres on a cute little river in rural NE Wisconsin, with a cranky old-lady Burmese and whatever stray outdoor cats that have decided to adopt us on any given day. The cute puppy in the picture is Jake, our Elhew-bred English Pointer that we brought home on Easter weekend 2007. I've also got 2 painted turtles named Dennis and Fuzz, and a bunch of fish (koi and goldfish, along with the guppies & swordtails in the turtle tank).
I USUALLY eat and cook healthy, but I rarely pass up dessert, either. I do not eat red meat, and try to limit other animal products, too. I love to bake, although I seem to collect a lot of scone and biscotti recipes which I NEVER get around to making. I bake and eat A LOT of cookies and muffins... I almost always reduce the sugar by 1/4 and use whole wheat pastry flour for at least part of the flour. Those two changes do so much to make recipes healthier without compromising taste. I try to reduce fat whenever I can, too, but while I want to eat healthy, I still want to ENJOY what I eat!!!
I seem to give a lot of 4 and 5 star reviews here - I seem to have a pretty good sense of what I like by looking at a recipe before I try it. Thank you to anyone that tries my recipes in return, or photographs them.
Amber:
<img src="http://netnet.net/~mkburie/amber2.jpg">
........And a grown up Jake (one year old in January 2008) :) -
<img src="http://netnet.net/~mkburie/JAKE111307.JPG">
Charlotte (May 27, 1992-June 1, 2009):
<img src="http://netnet.net/~mkburie/Charlott.jpg">
Ashley: Adopted October 8, 1996 - Passed Away January 6, 2009
<img src="http://netnet.net/~mkburie/ashley2.jpg">
Mike: September 26, 1994 - March 19, 2004<img src="http://netnet.net/~mkburie/mike1997-lr.JPG">....
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