I got this recipe from the american heart associations heart healthy soul food cookbook
Serving Size: 1 (143) g
Servings Per Recipe: 12
Calories: 127.5
Calories from Fat 27 g 21 %
Total Fat 3 g 4 %
Saturated Fat 0.3 g 1 %
Cholesterol 0 mg 0 %
Sodium 157.7 mg 6 %
Total Carbohydrate 19.6 g 6 %
Dietary Fiber 6.3 g 25 %
Sugars 3.9 g 15 %
Protein 5.9 g 11 %