Ww Summer Vegetable Curry
weight watchers 3 points
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INGREDIENTS
Nutrition- 1spray cooking spray
- 1
- 2
- 1
- 2tablespoons curry powder
- 1lb butternut squash, chopped
- 1
- 1
- 1medium red pepper, chopped
- 1⁄4
- 3 1⁄2
- 1
- 2
- 1⁄2teaspoon salt
- 1⁄2teaspoon black pepper
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DIRECTIONS
- Coat a large saucepan with cooking spray. Heat over medium high heat. Saute onion, garlic, and ginger until softened, but not browned, about 3 to 4 minutes.
- Add curry powder and stir well. Add vegetables; canned tomatoes, broth and 1 1/2 tablespoons of cilantro, stir and heat until boiling. Reduce heat and simmer, covered until vegetables are tender, about 45 minutes.
- Season to taste and garnish with remaining cilantro.
- Tip:
- Garnish with 2 tablespoons of plain fat-free yogurt mixed with chopped mint.
- You can also add cooked brown rice or a can of chick peas to the curry if desired.
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