White Turkey Chili

Submitted by Sackville

"Very low fat and easy to make. Enjoy!! For diabetics, exchanges include 1 bread/starch and 3 low-fat meat. (Originally from http://diabeticgourmet.com)."

 

• Ready In: 45mins
• Ingredients: 11
• Serves: 4

ingredients

• 1 1⁄2 cups onions, chopped
• 1⁄2 cup green bell pepper, chopped
• 2 cloves garlic, minced
• 1⁄2 teaspoon olive oil
• 1 teaspoon cumin
• 1 teaspoon oregano
• 1⁄4 teaspoon cayenne pepper
• 1⁄4 teaspoon salt
• 1 cup chicken broth
• 19 ounces cannellini beans, drained and rinsed
• 2 cups white turkey meat or 2 cups ground turkey, cooked (and cubed, if not ground)

directions

1. Use a large saucepan to cook onions, bell peppers, and garlic in oil until tender.
2. Add cumin, oregano, cayenne pepper, and salt.
3. Cook for 1 minute.
4. Stir in beans, broth and turkey.
5. Bring to a boil.
6. Reduce heat and simmer uncovered for 30 minutes or until slightly thickened.

Reviews

[TheDancingCook]

A very tasty healthy chili! I doubled the batch and did throw in about 2 handfuls of leftover corn kernels, as well as 1 can of diced tomatoes, very well drained. I also used salt and pepper to taste upon serving. Thanks for posting!

 

[Susan H]

Just made it for my family tonight. A little spicy for my son, who is picky about spices anyway. We had it over rice with a little shredded cheese on top. Yum!

 

[grenda]

This is the first chili Ive ever made and it turned out awesome. I doubled everything in the recipe to have plenty during to week. Instead of using the green bell peppers I used a 7oz can of mild green chili's. With doing this along with the cumin and cayenne pepper gave it the slight "kick" I was looking for. I ended up using 30oz of the cannellini beans (did not drain or rinse them) and 2 - 14.5oz cans of the chicken broth.

 

[civrek]

This recipe is so easy to make

 

[Mrs. Howard]

This was a really good recipe. I made it for the church potluck, and it was well-received. I loved it, and so did my husband. Thanks!