Laura's Quick Slow Cooker Turkey Chili
This is an easy, healthy chili recipe that you can throw in the slow cooker and forget about all day. Great topped with low-fat Cheddar cheese, crushed corn chips, and a dollop of fat-free sour cream. I cut back some on the spice to suit my own taste, but you can add more chili powder, or use chopped tomatoes with chili.
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INGREDIENTS
Nutrition- 2teaspoons vegetable oil
- 1
- 6 -8ounces water
- 1(10 3/4 ounce) can low-sodium tomato soup
- 1(14 ounce) can diced tomatoes
- 1
- 1
- 1
- 1⁄2
- 1tablespoon chili powder
- 1⁄2teaspoon red pepper flakes
- 1⁄2tablespoon garlic powder
- 1⁄2tablespoon ground cumin
- 1pinch ground black pepper
- 1pinch ground allspice
- 8ounces shredded low-fat cheddar cheese
- 8tablespoons nonfat sour cream
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DIRECTIONS
- Heat the oil in a skillet over medium heat. Place turkey in the skillet, and cook until evenly brown. Coat the inside of a slow cooker with cooking spray, and scoop turkey in, leaving about 1 tbsp of fat in the skillet. Brown onion in the skillet, 6-8 minutes, then add to slow cooker.
- Mix in water, tomato soup, tomatoes, kidney beans, black beans and corn. Season with chili powder, red pepper flakes, garlic powder, cumin, black pepper, allspice and salt.
- Cover, and cook 8 hours on Low or 4 hours on High.
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