Whey Crisped Tilapia
- Ready In:
- 10mins
- Ingredients:
- 10
- Yields:
-
4 pieces
- Serves:
- 4
ingredients
- 1⁄4 cup whole wheat flour
- 1⁄4 cup crushed whey, crisps
- 1 tablespoon water
- 2 large egg whites
- 4 (6 ounce) tilapia fillets
- 3⁄4 teaspoon salt
- 3⁄4 teaspoon black pepper
- 1⁄2 teaspoon chili powder
- 1⁄2 teaspoon garlic powder
- 1 tablespoon olive oil
directions
- To prepare fish, combine flour and crushed crisps in a shallow dish. Combine 1 tablespoon water and egg white in a shallow dish, stirring well. Sprinkle both sides of fish evenly with salt, pepper, garlic and chili powder. Heat oil in a large nonstick skillet over medium-high heat. Dip fish in egg mixture; dredge in flour mixture. Add fish to pan; cook 2 1/2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with salsa.
- (To crush Whey Crisps use food processor or hand chopper).
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