in a small bowl whisk the ingredients together for the dressing together and set aside.
place the mangetout in a heatproof bowl and pour boiling wtaer over, drainw ell after 5 minutes. arrange mangetout salad leaves, red onion and most o the herbs on a serving platter, set aside.
menawhile season the steak with grounds salt and black pepper heat nonstick pan with low fat cooking spray and fry the steak for a minute or two each side until done to your liking place on a warm plate to rest for 2 minutes.
cook the jasmine rice according to packet instructions.
slice steak into thin strips arrange on top of salad the pour the dressingover and garnish with remaining herbs, serve with rice.