Weight Watchers Nutty Butter Orange Pork Chops 6 Points

Recipe by Miss V
READY IN: 20mins


  • 4
    (4 ounce) pork chops (trimmed of fat)
  • 1
    pinch salt & freshly ground black pepper
  • 1
    teaspoon cornstarch
  • 2
    teaspoons orange rind (grated)
  • 1
    tablespoon sugar
  • 4
    teaspoons peanut butter


  • 1. Lightly season chops with salt and pepper and arrange on rack of broiler pan coated with non-stick spray.
  • 2. Peel and segment oranges over bowl to catch juice. Set orange segments aside.
  • 3. Squeeze into bowl as much juice as possible from membrane left after segmenting orange.
  • 4. Mix cornstarch with orange juice. In small saucepan, combine cornstarch mixture, orange rind and sugar and stir over low heat until thick and bubbly.
  • 5. Remove from heat.
  • 6. Meanwhile, preheat broiler and broil chops on one side until lightly browned.
  • 7. Turn and spread each chop with 1 teaspoon peanut butter. Broil.
  • 8. Fold orange segments carefully into heated cornstarch mixture to coat and arrange decoratively over chops.
  • 9. Replace briefly under broiler just to heat oranges.
  • 10. Arrange chops on heated serving platter and garnish with ribbons of orange rind.