Weight Watchers Monte Cristo Sandwiches

Name: Weight Watchers Monte Cristo Sandwiches
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 4 serving(s)
Ingredients: 1 large egg; 1 egg white; 1/2 cup nonfat milk (skim); 4 teaspoons Dijon mustard; 8 slices sturdy whole wheat bread; 4 ounces gruyere cheese, thin sliced; 4 ounces fat free cooked turkey breast or 4 ounces chicken, sliced

(6)

Recipe by Shirl J 831

This recipe is from the October issue of Weight Watchers Magazine. This is 6 points.

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READY IN: 18mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

1

large egg
1

egg white
¹⁄₂

cup nonfat milk (skim)
4

teaspoons Dijon mustard
8

slices sturdy whole wheat bread
4

ounces gruyere cheese, thin sliced
4

4 ounces fat free cooked turkey breast or 4 ounces chicken, sliced

DIRECTIONS

Beat the egg, egg white, and milk in a pie plate or wide, shallow bowl.
Spread the mustard on 4 slices of bread. Layer with cheese and ham, top with remaining slices of bread, press together tightly.
Spray a large nonstick pan with spray; heat.
One at a time, dip the sandwich in the egg mixture to coat; then place them on hot skillet.
Cook, pressing down with spatula, till lightly brown on both sides, 4 minutes aprox, each side.
Serve at once.

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