Vital Spice Mix

Submitted by ccferne

"Don't remember where I got this recipe years ago, but the source claimed: "This mix contains complete protein, full B-complex, digestive aids, body purifiers, and decongestants; it alone could sustain you." A tablespoon or so makes a tasty and filling breakfast on a cup of plain yogurt."

 

• Ready In: 5mins
• Ingredients: 7
• Yields: 2 cups
• Serves: 16

ingredients

• 1 cup nutritional yeast
• 1⁄3 cup kelp powder
• 1⁄3 cup dried basil leaves
• 1⁄3 cup poppy seed
• 2 tablespoons garlic powder
• 2 tablespoons cayenne powder
• 2 2 tablespoons celery seeds or 2 tablespoons caraway seeds

directions

1. Mix all ingredients and store in a jar.
2. Sprinkle on yogurt, cottage cheese, or any vegetable, grain, or salad dish.
3. NOTE: The final 2 T of seeds may be a mix of dill, celery, and/or caraway seeds.

Reviews

[Sharon123]

I love nutritional yeast, and mixed with the herbs and spices, this goes great over veggies and potatoes and rice too! Thanks! I used celery seed for the optional spice. Made for Healthy Choices Tag in the game room.