Veggie Pancakes
- Ready In:
- 45mins
- Ingredients:
- 12
- Yields:
-
15 small pancakes
- Serves:
- 5
ingredients
- 0.5 (16 ounce) bag frozen cauliflower
- 3⁄4 cup frozen sweet pepper
- 1⁄2 onion
- 2 scallions
- 2 carrots
- 2 teaspoons dried parsley
- 1⁄2 teaspoon sea salt
- 1 dash herb seasoning mix (Mrs Dash)
- 2 eggs
- 1⁄4 cup soymilk
- 1⁄2 cup whole wheat flour
- 1⁄2 teaspoon baking powder
directions
- Thaw frozen veggies a bit in the microwave.
- Finely chop first 4 ingredients in food processor, then shred carrots in food processor. Place veggies in large bowl.
- Add parsley, salt, Mrs. Dash, then add eggs and milk to veggie mixture.
- Mix flour and baking powder in small bowl to combine, then add to veggie mixture.
- Mix well to combine.
- place small spoonful dollops on heated, oiled, non-stick frying pan -- approximately 2 -3 minutes each side.
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RECIPE SUBMITTED BY
I am a work-at-home mom aspiring artist. I cook for my husband and four year old daughter. Over the last year I have had to cut out caffeine, chocolate, refined grains and sugar. So I have been focusing on healthy foods and I hope to lead a good example for my little one.
A few months ago I found out that I have an intolerance to wheat and bovine dairy, so I am always on the look out for dairy free and wheat/gluten free recipes. (Update 2009 - It is no longer thought that I have issues with wheat. So I now use wheat flour in my cooking, but I try not to consume too much of it. I am however still lactose intollerant and so is my daughter.)
Also I am currently dabbling with a semi-vegetarian diet and doing a bit of low carb. Though cooking has been a bit of a challenge with all the dietary restraints, I have been feeling great. So I plan to keep up with this. My family maintains an omni diet, but I don't mind it at all. The main focus on food for us is health and enjoyment. :)