Veggie Meatloaf

Submitted by zevy2688

"Vegetarian loaf made of beans and quinoa. Taken from a site online"

 

• Ready In: 55mins
• Ingredients: 11
• Serves: 4

ingredients

• 15 ounces black beans, drained and rinsed
• 1 onion, diced
• 2 garlic cloves, minced
• 1 carrot, minced
• 2 celery ribs, minced
• 1 cup mixed mushrooms, coarsely chopped
• 1 cup quinoa, cooked
• 1 tablespoon italian seasoning
• 3 tablespoons wheat flour
• 2 tablespoons low sodium soy sauce
• 2 tablespoons ketchup

directions

1. Preheat oven to 350°F Grease a standard bread pan and set aside.
2. Mash black beans in a large bowl and combine all ingredients until evely combined.
3. Transfer to pan and pat down firmly and tightly using a spatula.
4. Bake 45 minutes to one hour, until firm and browned on the outside.
5. Allow the loaf to cool and firm up before serving, about 15 to 20 minutes.

Reviews

[Bugeah]

Thank you for this recipe! I really enjoyed this one. The taste was very similar to a regular meatloaf but so much healthier. It crumbled quite a bit instead of staying in slices, but that doesn't bother me. We will be making this again.