Vegetarian Stew with Kidney Beans

Recipe by Dorel
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 1hr 30mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Soak the beans overnight.
  • Rinse and cook for 1/2 hour.
  • (skip this step if using can beans) Add 2-3 cups water and bring back to boil.
  • Add the vegetables and bring back to boil.
  • Simmer, covered, until the potato and beans are thoroughly cooked.
  • Takes about 1 hour, the longer it simmers the better its flavour.
  • To thicken: in a container, shake up 2-3 tablespoons flour with a 1/2 cup of water.
  • Add to the stew and bring to a boil.
  • Boil for 5 minutes, stirring often to prevent sticking.
  • Add a small amount of tamari sauce (soy sauce) to darken the stews color if desired.
  • A few teaspoons nutritional yeast flakes for added flavour if desired.
  • This stew refrigerates and freezes well.
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