Vegetarian Chicken Divan W Tofu

photo by Chocolate Covered M


- Ready In:
- 40mins
- Ingredients:
- 11
- Serves:
-
3
ingredients
- 1 red onion (small or large depending on what you like)
- 8 ounces frozen broccoli
- 0.5 (8 ounce) box firm tofu (pressed for about 15 mins)
- 0.5 (8 ounce) can vegetable broth
- sesame oil
- adobo seasoning (if you don't have that you can use onion powder or whatever you have on hand)
- 1 tablespoon soy sauce (more or less depending on your tastes buds)
- garlic rice wine vinegar (splash)
- 1 tablespoon peanut butter
- 1 tablespoon fat free cream cheese
- cilantro (fresh or dried to taste)
directions
- Pour Broccoli, and onion into saute pan with olive oil to moisten. Saute on medium and start marination your tofu,
- For tofu pour rice wine vinegar,soy sauce and sesame oil to taste. (Some like it stronger than I do) Let your tofu marinate while your veggies cook down. I like chunks of onion so mine takes longer.
- Once they are translucent add half a can of vegetable broth.Your tofu should be ready to be added so cut it cubes and throw it inches Now let that simmer/reduce until you have about half the broth left. Now add your spices, pb, and cream cheese. Now let that simmer until it appears to have a creamy consistency.
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RECIPE SUBMITTED BY
Hey ya'll ! I'm just a southern foodie from Tennessee here in Florida. I've traveled the world and lived in Germany for three years. Because of all places I've lived in sometimes it was challenging @ dinnertime ! As a result of having to try alot of new things... now...I love to cook and try new recipes !