Vegetarian Cajun Gumbo
- Ready In:
- 1hr 45mins
- Ingredients:
- 16
- Serves:
-
6
ingredients
- 3 cups white rice, uncooked
- 6 cups vegetable stock
- 2 cups corn
- 2 cups collard greens, chopped
- 1 cup okra
- 1 cup green bell pepper, diced
- 3 tablespoons Worcestershire sauce (use vegetarian, regular has anchovies in it)
- 1 (3 1/2 ounce) can tomato paste
- 2 large onions, chopped
- 6 garlic cloves, minced
- 1 jalapeno pepper, seeded and minced (wear gloves!)
- 1 tablespoon black pepper
- 2 -3 teaspoons cayenne
- 1 tablespoon salt
- 3⁄4 cup parsley, minced
- 1 -2 teaspoon hot pepper sauce
directions
- Preheat oven to 400 degrees.
- Place rice in a large roasting pan or casserole dish and pour stock over it. Combine remaining ingredients and place over rice in the roasting pan. Cover and cook for one hour.
- Uncover and stir. Replace cover and cook an additional 30 minutes.
- Stir and check to see rice if rice is done. If necessary, cook for another 30 minutes or until rice is tender and liquid is absorbed.
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Reviews
-
Either the recipe proportions were wrong, or this is a crazy recipe. It calls for way too much rice and onions. I am not totally sure what gumbo is supposed be like, but this turned out to be tons of gooey rice with veggies mixed in. The flavor was not bad, but it was not an appealing dish. And now I have TONS of leftovers.
RECIPE SUBMITTED BY
BelovedRooster
Seattle, WA
I moved to Seattle from Alaska in August of 2001. I am a nutrition graduate from Bastyr Naturopathic University and am a personal trainer and holistic health counselor (receiving additional education from the Institute for Integrative Nutrition). I have opened up a practice in the Seattle area and love to assist people in meeting their health, fitness, and nutrition goals in person and by phone. I also love trying new recipes and testing them out of friends and family, but have missed cooking a great deal while transitioning from a student to a business owner. I'm hoping to have more time to experiment in the kitchen for both personal and business reasons! I have successfully three marathons in the last 3 years - running has been a great stress release for me and has been a wonderful way to make friends here. I'm passionate about sustainable food, running, nutrition, individual and world peace, turtles, and my friends. I have a strong dislike for cold weather and violence. If I had a month off and enough cash to do so, I would travel to Costa Rica and explore as much of the land there that I could get my hands on (then buy property for a wellness center)! If I had a month off with no money, I'd focus on my running, trying new recipes, deepening existing friendships and sleeping in!
You may know me on this site as VeganRunner, but I am no longer maintaining a vegan lifestyle.