Vegan Veggie Burgers

Name: Vegan Veggie Burgers
Prep time: 45 min
Cook time: 1 h 30 min
Total time: 2 h 15 min
Yield: 10-12 Patties
Ingredients: 2 tablespoons oil; 1 cup rice; 2 cups water or 2 cups broth; 1 medium onion, finely chopped; 1 bell pepper, finely chopped; 3 carrots, finely chopped; 1/2 bunch asparagus, finely chopped; 5 garlic cloves, finely chopped; 1 cup walnuts, crushed; 1 cup slivered almonds; 1/2 cup cashews, crushed; 3/4 cup oats; 3/4 cup breadcrumbs; 1 1/2 teaspoons pepper; 2 teaspoons thyme; 2 teaspoons italian seasoning; 2 teaspoons sea salt

Be the first to review this recipe

Recipe by krisNriz

This is a yummy way to stay healthy and LOVE doing it! Just created it out of what I had in the house. Hope you enjoy! Let me know if/how you tweek it. I am always learning :)

MAKE IT SHINE! ADD YOUR PHOTO

READY IN: 2hrs 15mins

YIELD: 10-12 Patties

UNITS: US

INGREDIENTS

Nutrition

2

tablespoons oil
1

cup rice
2

cups water or 2 cups broth
1

medium onion, finely chopped
1

bell pepper, finely chopped
3

carrots, finely chopped
¹⁄₂

bunch asparagus, finely chopped
5

garlic cloves, finely chopped
1

cup walnuts, crushed
1

cup slivered almonds
¹⁄₂

cup cashews, crushed
³⁄₄

cup oats
³⁄₄

cup breadcrumbs
1 ¹⁄₂

teaspoons pepper
2

teaspoons thyme
2

teaspoons italian seasoning
2

teaspoons sea salt

DIRECTIONS

Bring water/broth to a boil then add rice.
Clean Veggies and chop (I used my food processor. Easier for me!).
Sautee veggies in oil (I used grapeseed oil) until slightly crispy.
Pre-heat oven to 350 degrees.
When rice has absorbed the water add all ingredients to a large mixing bowl. Mix thoroughly. May need more salt depending on your taste.
Grease a cookie sheet. (again I used grapeseed oil).
Shape into patties.
Bake for about 30min if you like them crispy and ENJOY!

Submit a Recipe Correction