I haven't yet tried these but they sound so awesome I had to post it so I wouldn't lose it! From Paula Deen's Food Network show. You could probably use light versions of the cheese and sour cream to cut down the calories. ( I wouldn't use light cream as the sauce might be a little too runny.) I read one review of this where the chef didn't have any crab so they used chicken and it was still great! The recipe didn't have directions for the pico de gallo so I used Racheal Ray's recipe.