I work in an environment where I don't often get a lunch break, and while soups are an easy go to lunch...sometimes I need something I don't have to heat at all! With these I have something I can take and eat in between customers or phone calls, which is perfect since I don't have time to sit down to eat! I used turkey and ham, and totally cheated by purchasing the type that come with reusable containers which I then stored the pinwheels in. They were 10 oz packages. Feel free to use any combination of lunch meat that makes you happy! You could also use different flavors of cheese sticks too!