Tuna & Brown Rice Salad
photo by ana_mc
- Ready In:
- 35mins
- Ingredients:
- 8
- Serves:
-
4
ingredients
- 1 tablespoon sweet pickle relish
- 1 tablespoon red wine vinegar
- 2 teaspoons canola oil
- 1⁄2 teaspoon spicy mustard or 1/2 teaspoon Dijon mustard
- 1 cup cooked brown rice
- 3 ounces drained tuna fish
- 1⁄4 cup shredded carrot
- 1⁄4 cup diced cucumber
directions
- Mix relish, vinegar, oil and mustard.
- Add remaining ingredients and toss to coat.
- Allow to marinate in the refrigerator at least 15 minutes before serving.
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Reviews
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Tweaks
-
I am dieting and I find that brown rice is tasty and contributes to feeling full and satisfied so I came upon this recipe looking for brown rice recipes. This is very good. I used a 5 oz can of tuna instead of 3 oz just to up the protein a bit. I used Minute Rice (brown rice) to make it go together fast. I took it to work today as a left-over and it is very good. I ate it with some whole grain crackers and all in all it is a vey satisfying lunch with a relatively low calories "cost". Yum!
RECIPE SUBMITTED BY
AngelaTN
United States