Tofu Yogurt Smoothie

Submitted by Miss Annie in Indy

"A very healthy, thick and creamy smoothie. Using fat free ingredients this is a low calorie smoothie. I use an orange powder mix from FRS, www.frsenergy.com, but you could use any powder breakfast drink mix you like."

 

• Ready In: 5mins
• Ingredients: 6
• Serves: 1

ingredients

• 3 ounces silken soft tofu (I use Mori-Nu lite)
• 1⁄3 cup plain fat-free yogurt
• 1⁄2 cup nonfat milk (I use Almond Breeze original light vanilla)
• 2 teaspoons orange concentrate (I use 1 FRS antioxidant orange powder packet)
• 1⁄2 cup water
• 1 teaspoon sugar substitute (I use 1 splenda packet)

directions

1. Add all ingredients into blender and process until smooth and creamy.
2. Enjoy!
3. I've been having this every morning with a wonderful ten-grain zucchini muffin (333213). Very filling and so good for you.