Name: Strawberry Banana Tofu Smoothie
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 16 oz, 1 serving(s)
Ingredients: 1 cup white grape juice (or other mild juice); 1 scoop powdered soy protein concentrate (optional); 1 ripe banana; 1/4 cup silken tofu; 6 -9 large frozen strawberries (unsweetened!)

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Recipe by Kat Staton

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My mother and I came up with this--it's a bastardized version of several smoothie recipes we tried. This one worked best and tastes best!

Ready In:: 7mins
Serves:
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ingredients

1 cup white grape juice (or other mild juice)
1 scoop powdered soy protein concentrate (optional)
1 ripe banana
¹⁄₄ cup silken tofu
6 -9 large frozen strawberries (unsweetened!)

directions

Blender with"ice breaker" power level is needed.
Pour juice into blender.
If adding protein powder, add now, and blend before continuing.
Add strawberries, banana, tofu, blend using"ice breaker" speed, until smooth.
If too thick, add more juice and blend more.

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RECIPE MADE WITH LOVE BY

@Kat Staton

"My mother and I came up with this--it's a bastardized version of several smoothie recipes we tried. This one worked best and tastes best!"

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review by Tracee

8/1/2003

So yummy I wanted to lick the blender! The juice really makes the flavor zing! I used unflavored soy powder, white grape/peach juice, and a frozen "fruit for smoothies" mix containing chunks of strawberries, mangoes, & pineapple. I'm a tofu newbie so I'm not sure I had the right kind, but it worked. My husband and I had this for breakfast & it kept us both full until lunch!

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creation by Kat Staton

4/24/2003

My mother and I came up with this--it's a bastardized version of several smoothie recipes we tried. This one worked best and tastes best!