Tofu Curry

Submitted by English_Rose

"High in protein and low in fat, this punchy curry is just the ticket for fans of tofu."

 

• Ready In: 40mins
• Ingredients: 12
• Serves: 4

ingredients

• 2 onions, chopped
• 1 garlic clove, chopped
• 2 tomatoes, diced
• 1 tablespoon gingerroot, chopped
• 1 tablespoon curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 2 teaspoons ground allspice
• 1 tablespoon fresh thyme leave
• 2 jalapeno peppers or 2 teaspoons cayenne pepper
• 1 cup water or 1 cup vegetable stock
• 1 1⁄2 lbs tofu, diced

directions

1. Place the onions, garlic, tomatoes, and ginger together in a saucepan and cook for 3-4 minutes, until the onion has softened.
2. Add the dried spices, thyme, jalapeno peppers and water (or stock) and simmer over a low heat for about 7 minutes.
3. Stir in the tofu and cook for a further 8 minutes. Serve with boiled rice.

Reviews

[gailanng]

You made me look so vegetarian accomplished. I love you.

 

[Dena1971]

Awesome and really easy to prepare!!